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The Surfer’s Body | Kale Brock's Knee Injury Recovery History

In surfing, one of the most common body parts to be injured is the knee. 

I don't think it was a coincidence that my knee got injured after just re-entering the waster after a 6 week hiatus with a broken toe. With deconditioning and a lack of effective rehab / fitness maintenance, injuries become more likely. 

In this video I wanted to share my journey and give you guys some ideas behind PRE-habbing your own knees or helping you recover from injury. 

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