The Surfer’s Body | Kale Brock's Knee Injury Recovery History

In surfing, one of the most common body parts to be injured is the knee. 

I don't think it was a coincidence that my knee got injured after just re-entering the waster after a 6 week hiatus with a broken toe. With deconditioning and a lack of effective rehab / fitness maintenance, injuries become more likely. 

In this video I wanted to share my journey and give you guys some ideas behind PRE-habbing your own knees or helping you recover from injury. 

Subscribe by Email

Follow Updates Articles from This Site via Email

No Comments

Popular Posts


Adblock Detect

We have detected that you are using adblock in your browser


Our website is made possible by displaying online advertisements to our visitors.

Please consider supporting us by disabling your ad blocker.