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How To Pop Up in Surfing - Follow Along Workout for Fast & Powerful Pop Ups


This workout is designed to assist your body to gain the core control, upper body strength and hip mobility that it needs to complete fast, smooth, strong and consistent pop ups in surfing. 

It's best if you can do this workout 3 times per week, and if it begins to get easier, see if you can fit more repetitions of the exercise into each time slot. 

Of course, if you have any injuries or conditions, it is best to consult with your trusted physician first before embarking on any program.
 
If you want more of a break down of how to pop up (different techniques) you can find a video on this here https://www.youtube.com/watch?v=J8YshKx2BB0

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